Release & Regulate Studio
Trauma-Informed Therapy for Anxiety, Stress, Trauma & Nervous System Regulation in Newquay
When you've been surviving for so long, it can be hard to remember what it feels like to truly feel calm.
Perhaps your mind never switches off.
Perhaps you're always putting everyone else first.
Perhaps anxiety, stress, trauma or past experiences continue to shape how you feel today.
At Release & Regulate Studio, I help people understand why they feel the way they do and gently guide them towards lasting change.
Using a personalised, trauma-informed approach that combines Clinical Hypnotherapy, NLP, nervous system regulation, trauma release techniques and body-based therapies, we'll work together to help you move beyond survival mode and reconnect with yourself.
Because healing isn't about becoming someone different.
It's about feeling safe enough to become yourself again.
✓ Anxiety & Overthinking
✓ Trauma & PTSD
✓ Stress & Burnout
✓ Confidence & Self-Esteem
✓ Grief & Emotional Healing
✓ Nervous System Regulation
✓ Phobias & Fears
✓ Addiction Recovery
Book your first session today and take the first step towards feeling calmer, stronger and more connected.
Why Choose Release and Regulate Studio?
I don't believe people are broken.
Many of the people I work with have spent years coping, overthinking, people pleasing or simply trying to get through each day. Often these are natural adaptations to experiences that overwhelmed the nervous system.
My role isn't to "fix" you.
It's to help you understand yourself, regulate your nervous system and create lasting change using approaches that work with both the mind and the body.
Every session is tailored specifically to you, combining evidence-informed therapies with genuine compassion, practical tools and a safe, supportive environment.
Because when your nervous system begins to feel safe, life begins to feel different.
Find relief from anxiety, trauma and overwhelm
Sometimes life isn't about being weak—it's about carrying too much for too long. If you're exhausted from always being in your head, feeling on edge, people pleasing or simply surviving each day, you're not broken. Through a personalised blend of hypnotherapy, nervous system regulation and trauma-informed therapy, I'll help you understand your patterns, reconnect with yourself and create lasting change from the inside out.
Help your Mind and Body feel Safe again
Whether you're recovering from trauma, difficult life experiences or prolonged stress, our trauma-informed therapies are designed to help you process emotions, reduce overwhelm and build lasting resilience. Together we'll work towards helping you feel safer, calmer and more in control of your life.
Stress release boxing
Experience a unique, trauma-informed approach to stress relief. Trauma & Stress Release Boxing combines non-contact boxing, nervous system regulation and emotional wellbeing techniques to help reduce stress, build confidence, improve resilience and support both mental and physical well being. Suitable for all fitness levels.
Workshops & Professional training
Whether you're beginning your own healing journey or looking to develop professionally, our workshops and training programmes offer practical, trauma-informed learning in a supportive environment. Gain a deeper understanding of the nervous system, emotional wellbeing and therapeutic techniques that create lasting change.
"Angela creates such a safe and welcoming space, her calm approach, knowledge and genuine compassion, helped me feel understood from the very first session"
Connect with us
Release and Regulate Studio
Unit 1 C, Soweni
Prow Park Business Village
Newquay
TR7 2SX
Cornwall
Opening hours
Monday - Friday: 9am - 5pm
Saturday: By appointment
Sunday: Closed
Contact
07496396030
angel.82nolan@gmail.com
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