Our services: Pathways to peace
Discover a tailored approach to well-being at Release and Regulate Studio. We offer a diverse range of services designed to help you release stress, regulate your nervous system, and achieve lasting transformation. Find the support you need to thrive.
Our specialised offerings
We provide a unique blend of therapies and practices tailored to your individual journey. From deep personal transformation to empowering group experiences, our services are designed to help you find balance and achieve your goals.
One-to-one sessions
Specialising in nervous system regulation and trauma release, these sessions use a blend of hypnotherapy, NLP, energy psychology, vagus nerve tools, and boxing. Tailored programmes address phobias, mental health, and self-development for individuals seeking deep, personal transformation.
Stress release boxing classes
Small group sessions designed for all fitness levels. These classes are not just about exercise; they're about releasing stress, regulating the nervous system, and fostering a sense of empowerment. Ideal for anyone looking for a dynamic way to manage stress.
Workshops and support groups
Small, intimate workshops and support groups primarily for women who have experienced burnout, trauma, or feel a little lost. These sessions offer a safe space for shared experiences, healing, and guidance towards finding clarity and direction.
Transformational work beyond talk therapy
Our unique approach goes beyond surface-level discussions, addressing the root cause of your symptoms. We empower you with easy-to-use tools to regulate emotions and your nervous system, guiding you towards profound and lasting personal transformation.
Accredited training programmes
For those looking to deepen their professional practice, we offer accredited courses including Hypnotherapy and NLP practitioner diplomas. We also provide training for trauma and stress release boxing coaches, empowering you to help others on their healing journeys.
Your next step towards healing
We understand that reaching out for help can be a big step. That's why we encourage you to learn more first. If you're interested in our services, we invite you to book a free discovery call to discuss your needs and see how we can support you.
