Ways To Work With Me

A personalised, trauma-informed approach to help you move beyond survival mode and reconnect with yourself.

Our specialised offerings

We provide a unique blend of therapies and practices tailored to your individual journey. From deep personal transformation to empowering group experiences, our services are designed to help you find balance and achieve your goals.

One-to-one sessions

For those looking for personalised support with anxiety, trauma, stress, confidence, grief, phobias, addiction recovery or emotional wellbeing.

Perfect if you want:

  • A personalised treatment plan
  • Individual attention
  • Deeper therapeutic work
  • Practical tools between sessions
  • Flexible pacing

Stress release boxing classes

Not fitness.

Not fighting.

A unique trauma-informed approach combining movement, nervous system regulation and non-contact boxing to help release stress, regulate emotions and build resilience.

Available as:

  • Small group classes
  • One-to-one sessions
  • Corporate wellbeing
  • Trauma-informed programmes

Workshops and support groups

Monthly workshops designed to help you better understand yourself while learning practical tools you can use every day.

Examples include:

  • Release & Regulate
  • Finding Myself
  • Women's wellbeing
  • Nervous system education
  • Burnout recovery

Deep Dive Therapy Experience

For those who are ready to explore the deeper roots of their thoughts, emotions and behaviours, the Deep Dive Session offers an extended 2½-hour therapeutic experience designed to create meaningful progress in a single appointment.

Unlike a standard one-hour session, this dedicated time allows us to slow down without feeling rushed. We'll explore the patterns, beliefs or past experiences that may be influencing how you feel today, helping you gain a deeper understanding of yourself and your nervous system.

Using a personalised combination of therapeutic conversation, Clinical Hypnotherapy, NLP and trauma-informed techniques, we'll work together to uncover the underlying patterns that may be keeping you stuck, while creating new pathways towards healing, confidence and emotional freedom.

Many clients choose a Deep Dive Session when they're ready to make significant progress, work through a longstanding issue or simply want the time and space to fully immerse themselves in the therapeutic process.

Sometimes lasting change doesn't require more sessions—it simply requires more time.

Wellbeing, Resiliance and Return To Work Support

Returning to work after experiencing stress, anxiety, burnout, trauma or ill health can feel overwhelming. At Release & Regulate Studio, I offer personalised wellbeing programmes designed to help you rebuild confidence, regulate your nervous system and develop the emotional resilience needed to return to work feeling stronger and more prepared.

Working alongside Social Prescribing, WorkWell and other referral services, these programmes combine one-to-one therapy, nervous system regulation, practical wellbeing tools and, where appropriate, Trauma & Stress Release Boxing to support lasting recovery rather than simply managing symptoms.

Every programme is tailored to your individual needs and goals, helping you improve your wellbeing, build confidence and take positive steps towards returning to work and everyday life at a pace that feels right for you.

Transformational work beyond talk therapy

My approach goes beyond simply managing symptoms. Together, we'll explore the underlying patterns, beliefs and experiences that may be contributing to how you're feeling today. Alongside personalised therapy, you'll learn practical, easy-to-use tools to regulate your emotions and nervous system, helping you create meaningful, lasting change both during our sessions and in everyday life.

Accredited training programmes

Whether you're beginning your therapeutic journey or adding new skills to your existing practice, our trauma-informed training programmes combine theory with practical experience.

Including:

  • Hypnotherapy & NLP Diploma
  • Trauma & Stress Release Boxing Coach Training
  • CPD Workshops
  • Practitioner Development

Not Sure Where To Start?

Taking the first step can feel daunting, especially if you've been carrying things on your own for a long time. You don't need to have all the answers or know exactly what support you need.

A free 15-minute discovery call gives us the opportunity to chat about what's been going on, what you'd like to achieve and whether Release & Regulate Studio is the right fit for you. There's no pressure and no obligation—just a friendly conversation to help you decide on your next step.