About Angela Nolan and Release & Regulate Studio
Discover the passion and expertise behind Release & Regulate Studio. Learn about Angela Nolan's journey, her unique therapeutic approach, and the values that guide her in helping you find safety, confidence, and well-being.
Angela's journey to becoming a therapist
My own personal journey of trauma and difficulties in childhood and early adulthood, and trying many ways to heal from my past and overcome my own mental and physical blocks, led me to this path. I’m Angela Nolan, founder of Angela Nolan – Release & Regulate Studio, a trauma-informed therapist and practitioner dedicated to helping people reconnect with safety, confidence, and themselves through body and mind.
Our unique approach to healing and regulation
For over six years, I have supported clients through a blended, root-cause approach that recognises that stress, trauma, anxiety, and emotional overwhelm are not “just in the mind” — they are often held in the nervous system and body too.
My tailored approach works with the nervous system and amazing cutting-edge NLP techniques paired with relaxing hypnotherapy. My work combines: Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Energy Psychology, Trauma Release (kinesiology-informed), Vagus Nerve Regulation Tools, and Trauma & Stress Release Boxing Coaching.
"Safety, Healing, Transformation.
Supporting your journey since 2021
Since 2021, I’ve worked with hundreds of clients both online and in person, supporting people with anxiety, confidence issues, trauma responses, and more. What I enjoy most about helping people is seeing them reconnect with their inner strength and witnessing their transformation towards a more regulated and confident life. It's incredibly rewarding to facilitate that journey.
"Releasing trauma through body and mind"