Angela's journey to becoming a therapist
My own journey through childhood trauma, anxiety and living in survival mode is what led me to become a therapist.
For many years I searched for ways to heal from my past and understand why my mind and body always felt on high alert. As I began learning about the nervous system, trauma, hypnotherapy and body-based healing, everything started to change.
Today, I help others reconnect with a sense of safety, confidence and calm, so they can stop surviving and start living.
About Angela Nolan and Release & Regulate Studio
Discover the passion and expertise behind Release & Regulate Studio. Learn about Angela Nolan's journey, her unique therapeutic approach, and the values that guide her in helping you find safety, confidence, and well-being.
A unique approach to healing and regulation
For over six years, I have supported clients through a blended, root-cause approach that recognises that stress, trauma, anxiety, and emotional overwhelm are not “just in the mind” — they are often held in the nervous system and body too.
Stress, anxiety and trauma arent simply thoughts we can talk ourselves out of, They are experiences that can become held within our nervous system.
That's why every session combines talking with practical tools that help the whole system feel safer.
I'm endlessly curious about people and the incredible capacity we all have to heal. Every client teaches me something new, and I consider it a privelage to be trusted with their story.
Why Clients Choose Release and Regulate Studio
Trusted by Hundreds of clients
✔ 400+ clients supported
✔ 6+ years supporting people through healing
✔ Trauma-informed approach
✔ In-person in Newquay & online
✔ Hundreds of hours of additional professional training
"Safety, Healing, Transformation.
Supporting your journey since 2021
I don't believe people are broken. I believe many people have simply adapted to experiences that overwhelmed their nervous system. Healing isn't about becoming someone new—it's about reconnecting with who you've always been beneath survival mode.
Whether you're looking for support with anxiety, trauma, stress, confidence or simply want to feel more like yourself again, I'd be honoured to walk alongside you.
You don't have to do it all alone.
"Releasing trauma through body and mind"