Is this the right support for you?

Helping you find your way forward

I regularly support people experiencing:

  • Anxiety and overthinking
  • Trauma and PTSD
  • Panic attacks
  • Burnout
  • Stress
  • People pleasing
  • Low confidence
  • Phobias
  • Grief
  • Addiction recovery
  • Emotional regulation
  • Nervous system dysregulation

At Release and Regulate Studio, we empower individuals to overcome challenges and achieve lasting well-being. Learn more about the people we help and the transformative impact our integrated approach has on their lives.

Experience lasting change

I don't want people to just cope. I want them to understand themselves, regulate their nervous system, and rediscover who they are beneath survival mode.

I don't believe people are broken. I believe many people have simply adapted to experiences that overwhelmed their nervous system. Healing isn't about becoming someone new—it's about reconnecting with who you've always been beneath survival mode.

Our unique and integrated approach

Unlike approaches that focus solely on talking, every session at Release & Regulate Studio is tailored to you and works with both the mind and body. We combine clinical hypnotherapy, NLP, nervous system regulation, trauma-informed techniques, energy psychology, and practical body-based tools to help create lasting change. Rather than simply managing symptoms, we work together to understand the underlying patterns that may be contributing to what you are experiencing, while giving you practical techniques you can use every day.  My own lived experience of overcoming trauma, anxiety, and addiction also allows me to bring genuine empathy, understanding, and compassion to every session.

Why people choose Release and Regulate

 

🌿 Trauma-informed – Every session moves at your pace, with safety at the centre.

🧠 Mind and body approach – You don't just talk; you learn how to regulate your nervous system.

🎯 Personalised sessions – No fixed script or one-size-fits-all programme.

🛠️ Practical tools – Clients leave with techniques they can use between sessions.

💛 Lived experience – You understand what it feels like to heal from the inside out.

🥊 Unique combination of therapies – Hypnotherapy, NLP, nervous system regulation, trauma release and Trauma & Stress Release Boxing, all under one roof.

Over 400 clients supported

 

"I feel much calmer, more grounded, and truly understand myself better. Angela's approach is unlike anything I've experienced before."

Sarah M., Client