Release, regulate, and reclaim your power
Discover a unique path to emotional freedom and resilience with our trauma and stress release boxing classes in Newquay, Cornwall. It’s time to shed what holds you back and step into your strength.
Unleash your inner strength
Trauma & Stress Release Boxing
Stress and trauma don't just affect the mind—they can also be felt throughout the body. Our Trauma & Stress Release Boxing classes combine movement, non-contact boxing, breathwork and nervous system regulation to help release physical tension, reduce feelings of overwhelm and build emotional resilience.
Each session is designed to help you move beyond simply coping, giving you practical tools to regulate your nervous system while improving confidence, wellbeing and your connection with yourself in a safe, supportive environment.
Targeted release
Focus on releasing built-up stress hormones and regulating fight-or-flight responses through targeted movement.
Nervous system regulation
Integrate vagus nerve tools and somatic techniques to calm and rebalance your nervous system.
Build confidence
Experience increased self-assurance and emotional healing in a supportive, trauma-informed environment.
Reconnect with Yourself
These classes are specifically for women in Newquay, Cornwall, who are feeling stressed, overwhelmed, anxious, emotionally stuck, or carrying the weight of past experiences. All fitness levels are welcome — no boxing experience needed.
From Surviving to Thriving
Imagine leaving each session feeling lighter, calmer, stronger and more grounded. Trauma & Stress Release Boxing helps you release built-up tension, improve emotional resilience and develop a greater sense of control over both your mind and body. Through movement, nervous system regulation and practical wellbeing techniques, you'll learn how to respond to stress with greater confidence, flexibility and ease. This is more than exercise—it's an opportunity to reconnect with yourself and create lasting, positive change.
Move Beyond Survival Mode
Whether you're taking your first step towards healing, looking to regulate your nervous system through group sessions, or training to support others professionally, there's a pathway for you at Release & Regulate Studio. Every service is rooted in the same philosophy—to help you move beyond survival mode, reconnect with yourself and create meaningful, lasting change.
